Flounder Florentine

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 2 Spinach
  • 1 lb flounder or sole fil
  • 3 Tbsp Onion
  • 2 Tbsp Butter Or Stick Marg
  • 3 Tbsp All-Purpose Flour
  • 0.25 Tsp Salt
  • 0.25 Tsp Pepper
  • 0.12 Tsp Ground Nutmeg
  • 1.5 Cup Milk
  • 1 Tbsp Parmesan Cheese
  • 0.25 Tsp Paprika


Directions

Sprinkle Spinach In A 13-In. X 9-In. X 2-In. Baking Dish Coated With Nonstick Cooking Spray. Top With Fillets. In A Saucepan, Saute Onion In Butter Until Tender. Stir In Flour, Salt, Pepper And Nutmeg Until Blended. Gradually Add Milk. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened And Bubbly. Pour Over Fillets; Sprinkle With Parmesan Cheese And Paprika. Bake, Uncovered, At 350 Degrees F For 20 Minutes Or Until Fish Flakes Easily With A Fork.

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