London Broil

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, High fat, High sodium, High protein, No sugar, No dairy

Ingredients

  • 0.5 Cup Water
  • 0.25 Cup Red Wine Vinegar
  • 2 Tbsp Canola Oil
  • 1 Tbsp Tomato Paste
  • 1.5 Tsp Garlic Salt
  • 1 Tsp Thyme
  • 0.5 Tsp Pepper
  • 1 Small Bay Leaf
  • 1 Beef Flank


Directions

In A Small Bowl, Whisk The Water, Vinegar, Oil, Tomato Paste, 1 Teaspoon Garlic Salt, 1/2 Teaspoon Thyme And 1/4 Teaspoon Pepper; Add Bay Leaf. Pour Into A Large Resealable Plastic Bag. Score The Surface Of The Steak, Making Diamond Shapes 1/4 In. Deep; Add To Marinade. Seal Bag And Turn To Coat; Refrigerate For 3 Hours Or Overnight, Turning Occasionally. Coat Grill Rack With Nonstick Cooking Spray Before Starting The Grill. Drain And Discard Marinade. Pat Steak Dry With Paper Towels. Combine The Remaining Garlic Salt, Thyme And Pepper; Rub Over Both Sides Of Steak. Grill Steak, Covered, Over Medium-Hot Heat For 6-8 Minutes On Each Side Or Until A Meat Thermometer Reaches Desired Doneness (For Medium-Rare, A Meat Thermometer Should Read 145 Degrees F; Medium, 160 Degrees F; Well-Done, 170 Degrees F). Thinly Slice Across The Grain.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Four-Cheese Italian With Garlic Basil Sauce Top Viewed
20

0

myFud Admin (15)
0 478
Humitas (Paraguay) Top Viewed
20

0

myFud Admin (15)
0 527
Italian Pepper Steak Top Viewed
20

0

myFud Admin (15)
0 508
Raeponty (Serbian-Style Carp) Top Viewed
20

0

myFud Admin (15)
0 538
Chicken Soft Tacos Top Viewed
20

0

myFud Admin (15)
0 470
Italian Pot Roast Top Viewed
20

0

myFud Admin (15)
0 518
Baked Shells in Sauce Top Viewed
20

0

myFud Admin (15)
0 502
Italian Turkey Sandwiches Top Viewed
20

0

myFud Admin (15)
0 482
Ethiopian Honey Bread Top Viewed
20

0

myFud Admin (15)
0 614
Sosaties (South Africa) Top Viewed
20

0

myFud Admin (15)
0 512
Asian Slaw Top Viewed
20

0

myFud Admin (15)
0 527
Greek Eggplant Top Viewed
20

0

myFud Admin (15)
0 485
Greek Pizza With Spinach, Feta And Olives Top Viewed
20

0

myFud Admin (15)
0 527
Chile Relleno Con Carne (Chile) Top Viewed
20

0

myFud Admin (15)
0 535
Fish Baked In Ti Leaves Top Viewed
20

0

myFud Admin (15)
0 569
Gomen Sega (Ethiopia) Top Viewed
20

0

myFud Admin (15)
0 590
Pita S Mesom (Pita With Meat) Bosnia Top Viewed
20

0

myFud Admin (15)
0 556
Curried Beans (South Africa) (Kerrieboontjies) Top Viewed
20

0

myFud Admin (15)
0 536
Italian Turkey Cutlets Top Viewed
20

0

myFud Admin (15)
0 530
Minstra (Mixed Vegetable Soup) Yugoslavia Top Viewed
20

0

myFud Admin (15)
0 577
Indonesian Satay Top Viewed
20

0

myFud Admin (15)
0 597
Satay Udang (Java) Top Viewed
20

0

myFud Admin (15)
0 847
Baked Orange Roughy Top Viewed
20

0

myFud Admin (15)
0 522
Mexican Sausage Pizza Top Viewed
20

0

myFud Admin (15)
0 579
Cheese Tacos Top Viewed
20

0

myFud Admin (15)
0 536
Chinese Barbequed Pork Top Viewed
20

0

myFud Admin (15)
0 515
Kokosja Supa (Chicken Soup With Red Pepper) Serbia Top Viewed
20

0

myFud Admin (15)
0 683
Saigon Stuffed Tomatoes (Vietnam) Top Viewed
20

0

myFud Admin (15)
0 508
Tibetan Chicken Curry (Chasha) Top Viewed
20

0

myFud Admin (15)
0 629
Dutch Letters (Holland) Top Viewed
20

0

myFud Admin (15)
0 464




Similar Recipes

Hawaiian Smoked Sausage
20

0

myFud Admin (15)
0 552
Bukharan Pilaf (Uzbekistan)
20

0

myFud Admin (15)
0 503
Asian Turkey Barbecue on Sesame Scallion Toasts
20

0

myFud Admin (15)
0 488
Fish Baked In Ti Leaves
20

0

myFud Admin (15)
0 569
View All


Other Recipes By Rizwana

Hot Bacon Cheese Dip
20

0

myFud Admin (15)
0 723
Adobo
20

0

myFud Admin (15)
0 627
Caramel Sauce
20

0

myFud Admin (15)
0 720
Penne With Ricotta And Asparagus
20

0

myFud Admin (15)
0 597
View All