Crunchy Walnut Coated Chicken Strips

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No oil, Low fat, No fruits, Whole grains, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 1.5 Cup Corn Flake Cereal
  • 1 Cup Walnut Pieces
  • 0.5 Tsp Garlic Powder
  • 0.12 Tsp Salt
  • 0.12 Tsp Ground pepper
  • 1 Whole Egg
  • 1.25 lb Boneless Skinless Ch


Directions

Preheat Oven To 450 Degrees F. Line A Baking Sheet With Aluminum Foil And Spray With Non-Stick Cooking Spray. Put Cereal And Walnuts Into A Zip-Top Plastic Bag. Press Air Out Of Bag And Zip Closed. Using A Rolling Pin Or Heavy Food Can, Press And Roll Over Ingredients In The Bag Until Cereal Is Finely Crushed And Walnuts Are In Pieces As Small As Grains Of Rice. Add Garlic Powder, Salt And Pepper To Bag. Shake To Mix. Crack Egg Into Medium-Size Bowl. Beat With A Fork Until Yolk And White Are Mixed Together. If Using Chicken Breasts, Place Chicken On Cutting Board. Cut Into 1/2-Inch Wide Strips Across The Short Direction Of Each Piece Of Chicken. Add Sliced Chicken (Or Tenders) To The Egg And Stir. Immediately Wash Hands, Knife And Cutting Board With Warm Soapy Water. With A Fork, Remove Chicken Pieces Letting Extra Egg Drip Off. Put Chicken Into Bag With Walnut Mixture. Close Bag. Gently Shake Bag Back And Forth, And Press Walnuts Onto Chicken. Pour Chicken Onto Prepared Pan And Use A Fork To Separate Pieces So They Aren'T Touching Each Other. Wash Hands Again If You Touched The Chicken. Bake 10 Minutes Until Crumbs Are Golden Brown And Chicken Is Cooked Through. To Check If Chicken Is Done, Remove One Piece And Cut In Half. It Should Be White All The Way Through, Not Pink.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Chicken Cacciatore Top Viewed
20

0

myFud Admin (15)
0 594
Fried Rice With Ham Top Viewed
20

0

myFud Admin (15)
0 707
Colorful Chicken Pizza Top Viewed
20

0

myFud Admin (15)
0 579
Summer Feta Burger With Gourmet Cheese Spread Top Viewed
20

0

myFud Admin (15)
0 614
Ham And Pear Panini Top Viewed
20

0

myFud Admin (15)
0 588
Enchanted Sour Cream Chicken Enchiladas Top Viewed
20

0

myFud Admin (15)
0 596
Chicken With Bouillon Top Viewed
20

0

myFud Admin (15)
0 600
Cheesy Chicken Meatballs Top Viewed
20

0

myFud Admin (15)
0 553
Savory Chicken Sandwiches Top Viewed
20

0

myFud Admin (15)
0 583
Pork Chops Paprikash Top Viewed
20

0

myFud Admin (15)
0 587
Greek Cowboy Hash And Eggs Top Viewed
20

0

myFud Admin (15)
0 607
Chile-Garlic Shrimp Top Viewed
20

0

myFud Admin (15)
0 545
Fruity Peanut Butter Sandwich Top Viewed
20

0

myFud Admin (15)
0 568
Slow Cooker Dump And Go Cheesy Chicken Top Viewed
20

0

myFud Admin (15)
0 608
Mexcellent Cheeseburgers Top Viewed
20

0

myFud Admin (15)
0 543
Red Chile Marinated Grilled Chicken Top Viewed
20

0

myFud Admin (15)
0 610
Mediterranean Pizza Top Viewed
20

0

myFud Admin (15)
0 602
Garlic Mashed Potatoes Top Viewed
20

0

myFud Admin (15)
0 557
Becca'S Chicken-Fried Pork Chops Top Viewed
20

0

myFud Admin (15)
0 580
Orange Picante Chicken Top Viewed
20

0

myFud Admin (15)
0 556
Garlic And Ranch Turkey Burgers Top Viewed
20

0

myFud Admin (15)
0 583
Monte Cristo Sandwich - The Real One Top Viewed
20

0

myFud Admin (15)
0 573
Tummy Dogs Top Viewed
20

0

myFud Admin (15)
0 560
Cheeseburger Pasta Top Viewed
20

0

myFud Admin (15)
0 605
Spicy Chicken Drumsticks Top Viewed
20

0

myFud Admin (15)
0 572
La Genovese Top Viewed
20

0

myFud Admin (15)
0 614
Cheeseburger Crescent Bake Top Viewed
20

0

myFud Admin (15)
0 612
Dorm Room Cheesy Tuna And Noodles Top Viewed
20

0

myFud Admin (15)
0 602
Apple Glazed Turkey Breast Top Viewed
20

0

myFud Admin (15)
0 541
Curried Red Snapper Top Viewed
20

0

myFud Admin (15)
0 643




Similar Recipes

Apricot Beef Stir-Fry
20

0

myFud Admin (15)
0 606
Creamy Chicken And Mushrooms
20

0

myFud Admin (15)
0 558
Chicken Mushroom Linguine
20

0

myFud Admin (15)
0 561
Beef Chow Mein
20

0

myFud Admin (15)
0 594
View All


Other Recipes By Rizwana

Mexicali Pork Chops
20

0

myFud Admin (15)
0 482
Puerto Rican Lasagne
20

0

myFud Admin (15)
0 704
Ivy League Chocolate Chunk Cookies
20

0

myFud Admin (15)
0 890
Easiest Filet Marsala
20

0

myFud Admin (15)
0 587
View All