Crispy Orange Roughy

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 0.33 Cup Lemon Juice
  • 1 Tbsp olive oil or vegetab
  • 2 Tsp Oregano
  • 0.25 Tsp Salt
  • 0.25 Tsp Pepper
  • 2 Cup Potato Flakes
  • 4 Cod Or Haddock


Directions

Line A Baking Sheet With Aluminum Foil And Spray With Nonstick Cooking Spray; Set Aside. In A Shallow Bowl, Whisk Together The Lemon Juice, Oil, Oregano, Salt And Pepper. Place The Potato Flakes In Another Bowl. Dip Fillets In Lemon Juice Mixture, Then Coat With Potato Flakes. Place On Prepared Pan. Bake At 500 Degrees F For 10 Minutes Or Until Fish Flakes Easily With A Fork And Is Golden Brown.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Garlic-Mushroom Rib Eyes Top Viewed
20

0

myFud Admin (15)
0 575
Chicken Pesto With Pasta Top Viewed
20

0

myFud Admin (15)
0 524
Tex Mex Pizza Top Viewed
20

0

myFud Admin (15)
0 638
Goldfish Pizzas Top Viewed
20

0

myFud Admin (15)
0 644
Funky Enchilada Casserole Top Viewed
20

0

myFud Admin (15)
0 595
Chicken Stroganoff Ii Top Viewed
20

0

myFud Admin (15)
0 584
Chicken In Garlic & Cumin Top Viewed
20

0

myFud Admin (15)
0 568
Focaccia Sandwich Top Viewed
20

0

myFud Admin (15)
0 616
Ez Pizza For Kids Top Viewed
20

0

myFud Admin (15)
0 649
Hazelnut-Crusted Salmon Top Viewed
20

0

myFud Admin (15)
0 530
Bbq Shrimp Quesadillas Top Viewed
20

0

myFud Admin (15)
0 545
White Beans With Calabaza And Aji (Puerto Rico) Top Viewed
20

0

myFud Admin (15)
0 721
Chicken Lasagna Top Viewed
20

0

myFud Admin (15)
0 631
Roasted Garlic Flat Iron Steak Top Viewed
20

0

myFud Admin (15)
0 605
Monterey Spaghetti Top Viewed
20

0

myFud Admin (15)
0 639
Tortilla Beef Bake Top Viewed
20

0

myFud Admin (15)
0 575
Easy Chicken And Pasta Top Viewed
20

0

myFud Admin (15)
0 577
Myra?S Chopped Mushrooms, Eggs And Onion Top Viewed
20

0

myFud Admin (15)
0 625
Chicken Nugget Casserole Top Viewed
20

0

myFud Admin (15)
0 577
Easy Chicken Parmesan Sandwich Top Viewed
20

0

myFud Admin (15)
0 600
Primavera Fish Fillets Top Viewed
20

0

myFud Admin (15)
0 588
Chicken Sorrento Top Viewed
20

0

myFud Admin (15)
0 573
Smoked Sausage In Mushroom Wine Gravy Top Viewed
20

0

myFud Admin (15)
0 579
Pesto Hamburgers Top Viewed
20

0

myFud Admin (15)
0 601
Prawns In Pastis With Lemon And Tomatoes Top Viewed
20

0

myFud Admin (15)
0 635
Stuffed Cod Wrapped In Bacon Top Viewed
20

0

myFud Admin (15)
0 568
Dilly Beef Sandwiches Top Viewed
20

0

myFud Admin (15)
0 600
Campbell'S Healthy Request Chicken And Pasta Prima Top Viewed
20

0

myFud Admin (15)
0 584
Filet Mignon With Mushroom-Cabernet Gravy Top Viewed
20

0

myFud Admin (15)
0 568
Quick And Easy Chicken Spaghetti Top Viewed
20

0

myFud Admin (15)
0 585




Similar Recipes

Grilled Oysters
20

0

myFud Admin (15)
0 596
Seafood Tomato Alfredo
20

0

myFud Admin (15)
0 679
Sauteed Sole
20

0

myFud Admin (15)
0 583
Crispy Baked Walleye
20

0

myFud Admin (15)
0 588
View All


Other Recipes By Rizwana

Homemade Lunch Combination
20

0

myFud Admin (15)
0 968
Italian Chicken And Peppers For A Crowd
20

0

myFud Admin (15)
0 512
Shredded Turkey Barbecue
20

0

myFud Admin (15)
0 597
Cabbage Patch Stew
20

0

myFud Admin (15)
0 686
View All