Brown Rice, Broccoli, Cheese And Walnut Surprise

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, No fruits, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 0.5 Cup Walnuts
  • 1 Tbsp Butter
  • 1 Onion
  • 0.5 Tsp Garlic
  • 1 Cup Brown Rice
  • 1 Cup Vegetable Broth
  • 1 lb Broccoli Florets
  • 0.5 Tsp Salt
  • 0.12 Tsp Ground Black Pepper
  • 1 Cup Cheddar Cheese


Directions

Preheat Oven To 350 Degrees F (175 Degrees C). Place Walnuts On Small Baking Sheet, And Bake For 6 To 8 Minutes Or Until Toasted. Melt Butter In A Medium Saucepan Over Medium Heat. Cook Onion And Garlic In Melted Butter For 3 Minutes, Stirring Frequently. Stir In The Rice, Add The Broth, And Bring To A Boil. Reduce Heat To Medium-Low. Cover, And Simmer Until Liquid Is Absorbed, About 7 To 8 Minutes. Place Broccoli In A Microwave-Safe Casserole Dish, And Sprinkle With Salt And Pepper. Cover, And Microwave Until Tender. Spoon Rice Onto A Serving Platter, And Top With Broccoli. Sprinkle Walnuts And Cheese On Top.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Asparagus Risotto Top Viewed
20

0

myFud Admin (15)
0 559
Chicken In Sweet Pepper Sauce Top Viewed
20

0

myFud Admin (15)
0 565
Baked Parmesan Roughy Top Viewed
20

0

myFud Admin (15)
0 572
Cranberry Turkey Top Viewed
20

0

myFud Admin (15)
0 575
Fast And Easy Ricotta Cheese Pizza With Mushrooms, Top Viewed
20

0

myFud Admin (15)
0 545
Poached Salmon Top Viewed
20

0

myFud Admin (15)
0 591
Grecian-Style Sandwiches Top Viewed
20

0

myFud Admin (15)
0 586
Chicken Stroganoff Top Viewed
20

0

myFud Admin (15)
0 590
Chicken Curry In A Hurry Top Viewed
20

0

myFud Admin (15)
0 583
Slow Cooker Lancaster County Pork And Sauerkraut Top Viewed
20

0

myFud Admin (15)
0 616
Zucchini Burgers Top Viewed
20

0

myFud Admin (15)
0 603
Tandoori Chicken Top Viewed
20

0

myFud Admin (15)
0 581
Classic Pasta Primavera Top Viewed
20

0

myFud Admin (15)
0 585
Slumber Party Pizza Top Viewed
20

0

myFud Admin (15)
0 574
Fantastic Chicken Burgers Top Viewed
20

0

myFud Admin (15)
0 550
Pirinska Jachnija (Mutton And Mushrooms) Top Viewed
20

0

myFud Admin (15)
0 602
Stovies Top Viewed
20

0

myFud Admin (15)
0 664
Shrimp And Peanut Butter Noodles Top Viewed
20

0

myFud Admin (15)
0 581
Emily'S Excellent Taco Casserole Top Viewed
20

0

myFud Admin (15)
0 546
Chicken And Asparagus Fettuccine Top Viewed
20

0

myFud Admin (15)
0 567
Mango Chicken Curry Top Viewed
20

0

myFud Admin (15)
0 574
Throw-Together Short Ribs Top Viewed
20

0

myFud Admin (15)
0 560
Hot Chicken Sandwiches Ii Top Viewed
20

0

myFud Admin (15)
0 573
Porotos Con Pimenton Al Horno (Baked Beans With Pe Top Viewed
20

0

myFud Admin (15)
0 599
Corny Chili Top Viewed
20

0

myFud Admin (15)
0 611
Jalapeno Popper Chicken Top Viewed
20

0

myFud Admin (15)
0 586
Eggy Doodle Sandwiches Top Viewed
20

0

myFud Admin (15)
0 576
Stuffed Pork Chops With Kielbasa And Sauerkraut Top Viewed
20

0

myFud Admin (15)
0 779
Cashew Chicken Ii Top Viewed
20

0

myFud Admin (15)
0 591
Ranchero Enchilada Casserole Top Viewed
20

0

myFud Admin (15)
0 623




Similar Recipes

Venison Tips And Rice
20

0

myFud Admin (15)
0 604
Easy Black Beans And Rice
20

0

myFud Admin (15)
0 601
Rice And Mushrooms (Czech)
20

0

myFud Admin (15)
0 593
Arroz Con Pollo ( Chicken With Rice )
20

0

myFud Admin (15)
0 561
View All


Other Recipes By Rizwana

Roasted New Potatoes
20

0

myFud Admin (15)
0 653
Salted Peanuts
20

0

myFud Admin (15)
0 711
Classico? Spaghetti Carbonara
20

0

myFud Admin (15)
0 604
Chorizo Scrambled Eggs
20

0

myFud Admin (15)
0 677
View All