Breaded Flounder Fillets

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 0.25 Cup All-Purpose Flour
  • 0.25 Cup Cornmeal
  • 1 Tsp Salt
  • 0.5 Tsp Paprika
  • 0.5 Tsp Pepper
  • 2 Whole Egg Whites
  • 0.25 Cup Milk
  • 6 oz Fillets Flounder
  • 1 Tbsp Parmesan Cheese


Directions

In A Shallow Bowl, Combine The Flour, Cornmeal, Salt, Paprika And Pepper. In Another Shallow Bowl, Beat Egg Whites And Milk. Coat Fish With Cornmeal Mixture, Then Dip Into Egg White Mixture. Coat Fish Again In Cornmeal Mixture. In A 15-In. X 10-In. X 1-In. Baking Pan Coated With Nonstick Cooking Spray, Arrange Fish In A Single Layer. Sprinkle With Parmesan Cheese. Bake, Uncovered, At 425 Degrees F For 8-10 Minutes Or Until Fish Flakes Easily With A Fork.

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